FAQ
Q: What products does AlphApex offer?
A: AlphApex offers a range of saunas and ice baths designed for both indoor and outdoor use. Our products are tailored to enhance relaxation, muscle recovery, and overall well-being.
Saunas
Q: What are the benefits of using a sauna?
A: Regular sauna use can improve cardiovascular health, aid in detoxification, relieve stress, and promote muscle recovery. It can also enhance skin health and improve overall well-being.
Q: How often should I use a sauna?
A: For general health benefits, 2-3 times a week is recommended. However, always listen to your body and consult with a healthcare professional if you have any medical conditions.
Q: What is the ideal temperature for a sauna?
A: The ideal temperature for a sauna typically ranges from 150°F to 195°F (65°C to 90°C). Beginners should start at lower temperatures and gradually increase as they become accustomed.
Q: Can saunas help with muscle recovery?
A: Yes, the heat from saunas increases blood flow and helps relax muscles, which can aid in the recovery process post-exercise.
Ice Baths
Q: What are the benefits of ice baths?
A: Ice baths can reduce muscle soreness and inflammation, accelerate recovery after intense workouts, and improve circulation. They can also boost the immune system and increase mental toughness.
Q: How long should I stay in an ice bath?
A: It is generally recommended to stay in an ice bath for 10-15 minutes. Beginners should start with shorter durations and gradually increase as they become more comfortable.
Q: What is the best temperature for an ice bath?
A: The ideal temperature for an ice bath is between 50°F to 59°F (10°C to 15°C). Ensure the temperature is not too extreme to avoid cold-related injuries.
Q: How often should I take ice baths?
A: Frequency can vary based on individual needs and activity levels, but 2-3 times per week is a common recommendation for athletes.
Purchasing & Shipping
Q: How can I purchase a sauna or ice bath from AlphApex?
A: You can purchase directly through our website. Browse our range of products, add your desired items to the cart, and proceed to checkout. For customised prodcut you will recieve a qoute and then invoive which will be paid through direct bank transfer.
Q: Do you offer financing options?
A: Yes, AlphApex offers financing options that allow you to break down payments over three months with no interest.
Q: What is the delivery time for orders?
A: Delivery times vary based on your location and the specific product. We have a estimated time frame of 10-12 weeks depending on the current world situation.
Q: Do you offer international shipping?
A: Currently, AlphApex primarily ships within the UK. For international shipping inquiries, please contact our customer service team.
Support & Maintenance
Q: How do I maintain my sauna or ice bath?
A: Regular cleaning and maintenance are essential. Follow the manufacturer's guidelines for specific maintenance tasks and use appropriate cleaning products to ensure longevity and hygiene.
Q: Who can I contact for support or questions about my product?
A: For any support or product-related inquiries, you can contact AlphApex customer service via email at info@alphapex.co.uk or by phone at 0333 050 6298.